Welcome to Yoga Alignment

Friendly yoga classes in Sandy, Bedfordshire. For beginners to those more advanced 

Welcome to Yoga Alignment


Weekly classes that run during term time



A 6 week course designed to introduce you to the basic yoga postures, whilst establishing breath awareness. Increase strength, endurance and flexibility. Relax the body and mind.

Wednesdays 6.30-07.30pm

Slow Flow

Slow Flow

A gentle flow class developing asana and breath work. This class will also encorporate an element of passive seated or supine yin postures that are held for longer.

Tuesdays 8-9pm

Vinyasa Flow

Vinyasa Flow

A faster paced class introducing more challenging asanas. Perfect to build up endurance, increased flexibility and strength, whilst remaining calm and balanced.

Wednesdays 7.30-8.30pm



A powerful and dynamic vinyasa flow class that practices a series of set postures in a squence. This class is physcially demanding and will take your practice to a new level.

Tuesdays 7-8pm


Classes are purchased in blocks which run to correspond with the school term times. Blocks may either be 5, 6, or 7 weeks long. Each block booked class equates to £7. Classes get filled up quickly so early booking is advisable.

I offer a drop in class price of £12, however please check first to see if there is availability first. 

The next term starts 7th January 2020 and runs for 6 weeks.

Inner Radiance Day Retreat

Inner Radiance Day Retreat

Sunday 14th June at Tofte Manor, Souldrop Road, Sharnbrook, MK44 1HH

As we approach the longest day in the year harness the renewing energy of the sun as you immerse yourself in a day of yoga and mindfulness, in a stunning location. The day will infuse an uplifting yoga flow practice in the healing Crystal Room, with time for stillness through pranayama and yoga nidra.  Connect to nature and tap into the harmonious energy of Tofte Manor's enchanting grounds.

The day will include:
* Welcome to the day at Skemet Cottage * A morning flow practice to renergise, de-stress & release * A delicious lunch * Pranayama & Yoga Nidra practice * Meditation through the labyrinth * Self time to reflect & enjoy the stunning ancient grounds * Healthy cake & tea on departure

Open to all levels    This is a day to escape from the pressures of every day life to re-energise, relax and reset. 

** Places are limited  To book please email me at: yoga.alignment101@gmail.com

A Little Bit About Me



I first discovered yoga in the late 90’s. At the time I was working in London, juggling a demanding career. Finding Yoga gave me an outlet to balance my body and mind.
Over the years I have practiced many forms of Hatha yoga such as: Power Yoga, Sivananda yoga, Jivamukti Yoga & Yin Yoga.  
After many years I discovered a love of Ashtanga Yoga  a physically demanding form of yoga that synchronises breath, in a series of progressive postures. Today I practise Advanced A - Third Series of Ashtanga Yoga.  

I initially trained as a general Hatha Yoga teacher (Level 3 diploma), however have since taken and continue to expand my training (200hr Yoga Alliance) in Ashtanga Yoga under my beloved Senior Ashtanga teacher, Sandra Howling. 

In order to balance a physical yoga practice I completed my teacher training in Restorative Yoga (Yoga Alliance) - a deeply healing style of yoga that works on the parasympathetic nervous system, using props to induce relaxation. 

I constantly continue to expand my practice and knowledge of yoga, undertaking yoga immersions, teacher trainings and workshops with well-respected practitioners, such as Manju Jois, Kino Macgregor, David Swenson & Phillipa Asher to name a few.  

I absolutely love teaching yoga. Meeting new people and seeing their practice develop physically and spiritually is very gratifying and I feel honoured to be able to teach.

What is Yoga

The word “Yoga” translates as the union, or yoking of the body to the mind. The practice of yoga is thousands of years old. Originating in India it rapidly spread to the west in the late 19th century. Yoga is more than just phyiscal postures, it combines breathing exercises, meditation and relaxation. It is an excellent way to improve all round health, enhancing flexibility, fitness, aiding relaxation and mental health.  

Yoga is 99% practice & 1% theory

Sri Pattabhi Jois

Contact Teresa

Yoga Alignment at Sandy Village Hall Annex